Why people get heart disease and high LDL cholestrol
We get high LDL cholestrol is due to fried food , the oil used to fried it pre-oxidised under high heat, it produce lots of free radical.These free radical will oxidised LDL cholestrol in our body , our heart artery will have those oxidised LDL attached the wall of our arteries, which in turn hook on to more passing by LDL sooner or later the arteries is clog with solidify LDL cholestorol and and hardening of the arteries itself :wink: . There is only one cooking oil in the world that wont change under high temperature called extra virigin coconut oil, coconut oil is filled with amazing saturated fate that is good for the heart unlike bad saturated fats .Or we might stop eating fried food i am not kidding , this may be reason why western countries have a alarming rate of heart diseases, heart disease is more like a artery disease rather than the heart itself my friend :shock: .