The Immortalist Manifesto, Elixxir
Hey alex, this guy is selling a book on how to become immortal for $20.95, looks like you have competition. Age around 35 Age over 50 He has a better theory on how to live longer too. Have a look at his website http://www.immortalism.com/

Picture at age 52 http://elixxir.com/ He also says he picks up girls nearly every night and has sex with them for hours. Common alex, you need to lift your game up.

52 years? Amazing.

I have his book. It's pretty good.

Another gimmick to milk money form desperate people, Yu, what can you say about this book ? i know that calories reduction enhances lifespan of mice, is this book about that ? or something completely different ? He looks a little bit of a gay to me , by the way

Agree, he does look like he could be gay, he has a pampered look about him, designer clothes/hairstyle etc. Although it's typical of many Asians.

I don't have the book. But from an article about him it appears its just a 1200 calorie a day calorie restriction diet.

From what i have read from his website, this is not a deprivation diet, you are allowed to eat anything, but i can't see how can you reverse the effects of aging in 72 hours , only eating . So maybe is about calories and something else, Yu, please can you describe the method ?

He gives you the secrets to the cr diet.

what cr stands for ?

CAlorie Restriction

r
CR is very hard to do forever. Franco when do you eat your veggies? breakfast, dinner? I like to eat blueberries in the morning with oatmeal, cinammon, walnuts, and tiny bit of maple syrup. Have that with a small amount of gogi berri juice. and then lunch i enjoy a turkey on whole grain bread with some veggies and an apple. And then dinner is my weakness. I tend to not eat as well and a bit more. I think I'm going to buy veggies to eat more at lunch. But how do you eat RAW? That is gross to me unless it's spinach. And I am going to keep taking my raw fruit and veggie capsules along with my fish oil and spirulina, chlorella.

what you eat is OK, apart from dinner. Dinner should be MORE healthy than launch, otherwise your body will not heal itself during sleep! I eat like you, but also medicinal herbs and at dinner often I eat only SAUERKRAUT (fermented cabbage), very good for many reasons. Sometimes I eat pasta and meat with my family.

r
I eat too much at dinner. It's when im the most hungry. and also before bed too sometimes. when i don't eat i get headaches. Im hopin the atlas will help this