SUPPLEMENTS.
so I made this very quick its a list of supplements ive used internally lately that I feel have made improvement. Remember this isnt even close to all the supplements ive used and or tried. I only mentioned the ones that I liked and remembered and felt were effective. I didnt add supplements I didnt like because I didnt want to diss any companies of course. There are many more supplements that ive used and LOVED of course I cant remember everything off the top of my head but heres a quick list. This dosent include anything topical that Ive used. SO HERE IS A QUICK LIST OFF THE TOP OF MY HEAD! IVE USED MANY MANY MANY MORE SUPPLEMENTS. I JUST CANT REMEMBER ALL OF THEM RIGHT NOW! IVE DONE MANY MORE CLEANSES AND TAKING MANY MANY MORE SUPPLEMENTS THAT IM LISTING. THIS IS JUST IN THE PAST YEAR AND A HALF. AND I ALSO IN THE PAST YEAR AND A HALF HAVE TAKEN MUCH MORE LOLZ. I MADE MY OWN GORGEOUSPIL WITH THE BLENDS I PUT TOGETHER! INCLUDING TOPICAL STUFF TOO BUT IF I POSTED THAT OH GOSH LOL TAKE ME FOREVER.. OKAY BYEEE HERES A LIST I JUST WANTED TO SHARE. reversital - red wine antioxidant however u spell it royal Jelly. BODYMINT ( ALL YALL STINKY PEOPLE GET THIS IT WORKS!!!!! ) liver detox- renew life hair skin nails - megafoods simply one daily - megafoods adrenal support- megafoods Maxi hair- country life skin sp7- solaray Vega naturals - protein powder every womans one daily- newchapter organics Vitamin D-3 100 i.u - Kal hydraplenish plus msm - nature..s way Oganic Spirulina - EarthRise Life Preserver - Vibrant health realfood organics her daily nutrition- country life parazyme- renew life mindcare jr- himalaya Florajen3- florajen Digest Gold- Enzymedica Every Womans inner beauty - New Chapter Organics Organic Total body cleanse- renew life baby & me- megafoods perfect prenatal- NewChapter Organics Vision optimizer- Jarrow Formulas DermaCare- Himalaya luminous-vitanica flax oil- spectrum flax oil- barleans vitamin d 1000 i.u- whole foods brand nutritionally balanced b-stress- Solaray E-Gems-Carlsons Florajen acidophilus LiverCare- Himalaya curcuminois-95- Vibrant health garlic MorEpa-Minami Nutrition The Essential Woman- Barleans every woman II- Newchapter the 30 day beauty secret -future biotics tension rx nighttime - biochem Brain- pure Essense Stress- Pure Essense Immune- Pure Essense vision-pure essense organic burdock- solaray organic alfa-alfa- solaray double strength eskimo 3- enzymatic therapy megaflora-megafoods stressCare- Himalaya Milk thistle - Eclectic Institute letting go anxiety +tension - liddel Primal Defense Ultra -Garden of life clearac- Hylands thrive-enzymatic therapy AntiOxidant power- Super nutrition Enzyme Blend- Udo..s Choice. SOlverign Silver footdetox patchs - www. solepad. com udos greens. Nordic Berries- Nordic naturals nutriBiotic GrapeFruit Seed Extract biosil-natrol oregano- liquid extract - solaray Hair-skin-nails Irwin Naturals. Bone-up - Jarrow Doctors Choice Women- Enzymatic Therapy. perfect food greens- Garden of Life tranquilnite plus- newchapter primrose oil- barleans Mangosteen Acai Goji Noni Aloe Vera Pantothenic Acid Folic Acid Stresslesssleep- Enzymatic therapy b-complex- megafoods stone free- planetary herbals hair skin nails & msm - Whole Foods Brand American Ginseng- Root To Health gtf Chromium complex- newchapterorganics tiny tabs multi- new chapter organics omega 7- new chapter organics st john wart- new chapter neurozyme- new chapter mental clarity- new chapter organics c food complez- new chapter organics ph-basic-enzymedica hair &skin -heel bhI Arnica Montana 30x bioplasma- hylands nerve tonic- hylands calms forte- hylands brevail cellfood-lumina calms- hylands white chestnut- bach crab apple- bach trace minerals amino essentials super ester C netti pot Xlear barleans smoothie fish and flax oil ( delicious ) Udo..s greens Carlsons fish oil Green Vibrance- Vibrant health hair skin nails - future biotics master cleanser first cleanse- renew life digestive enzymes- renew life :lol:

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that is a lot! wow! Hey im sorry. please come on msn so we can talk.

Thanks Rayanna! And I thought I liked to rattle - LOL!! Thanks heaps chickey-babe :D

Don't worry about all that rubbish. Best things to take is green agle powder and a product called "Super Foods" you can eat the superfoods or buy it in pill form, I recommend the natural way. Superfoods Diet Dec 05 03:36pm What is it? Californian physician Dr Steven Pratt came up with this diet, based on the principle that there are 14 "super foods" which can supposedly prevent chronic diseases and slow down the ageing process. Dr Pratt devised a list of the 14 food groups, reasoning that the more you eat of them, the healthier you'll probably be. In turn, Dr Pratt says the program will result in rapid weight loss, increased energy levels, improved health and radiant skin. The "Super Foods" 1. Blueberries Other sources: cranberries, boysenberries, strawberries, currants, blackberries, cherries Benefits: May lower the risk of cardiovascular disease and a number of cancers, and promote brain function. Recommended Portion: 1-2 handfuls per day 2. Walnuts Other sources: other nuts Benefits: May help reduce coronary heart disease, diabetes and caner. Recommended Portion: 28g portions five times per week 3. Pumpkin Other sources: Carrots, squash, sweet potatoes, capsisum Benefits: May lower the risk of lung, colon, bladder and breast cancer, and it's good for the skin. Recommended Portion: Half a handful per day 4. Wild Salmon Other sources: Sardines, herring, trout, oysters, clams Benefits: May prevent heart disease due to omega-3 acids. May also aid depression, arthritis and Alzheimer's disease. Recommended Portion: Eat 2-4 times per week 5. Soy Other sources: Tofu, soy milk Benefits: May prevent heart disease, osteoporosis and cancer, and relieve menopausal symptoms. Recommended Portion: 15g per day 6. Tea Other sources: None Benefits: Black tea in particular may boost the immune system, lower the risk of stroke and may prevent osteoporosis. Recommended Portion: 1 or more cups per day 7. Kidney Beans Other sources: None Benefits: May lower cholesterol, fight heart disease and relieve hypertension. Recommended Portion: 4 handfuls per week 8. Yoghurt Other sources: None Benefits: Promotes strong bones and a healthy heart. Recommended Portion: 2 cups per day 9. Oats Other sources: Brown rise, couscous Benefits: May lower cholesterol, reduce heart disease and prevent type 2 diabetes Recommended portion: 6 servings per day 10. Broccoli Other sources: Brussels sprouts, cabbage, cauliflower Benefits: May prevent cancer, birth defects, boost the immune system and build bones. Recommended Portion: 1 handful per day 11. Tomatoes Other sources: Watermelon, pink grapefruit Benefits: Boosts the skin's SPF and prevent cataracts and cancer (especially prostate) Recommended Portion: 1 serving per day 12. Oranges Other sources: Grapefruit, tangerines Benefits: May prevent heart disease, cancer, stroke and diabetes Recommended Portion: 1 serving per day 13. Turkey Other sources: Skinless chicken breast Benefits: May help boost the immune system Recommended Portion: 3 x 115g servings per week 14. Spinach Other sources: Turnips, lettuce Benefits: May prevent heart disease and cancer Recommended Portion: 1 handful steamed spinach or 2 handfuls raw per day

Yeah, thanks for your list, ATA, but I am already aware of the 'superfoods' and what they can do. I'm looking for stuff that can do MORE and I feel that Rayanna's list is more of what I'm looking for :wink: Cheerio 8)

I would warn against drinking black tea how the artical recommends, tea can contain high levels of fluoride.

FoxyRoxy, I don't like that list, it's too much bother. I think if you follow the foods I recommend you'll do much better.

dont forget PORK, LEAN PORK is very good and good source of protein.

How dare you recommend pork, it is one of the worst foods there are, the meat is full of toxins, pigs carcasses when they cut them open stink and are full of tumors, they have parasites in the meat. Keep away from pork. Also keep away from fluoride in water. JC, I heard you had a good time doing this.

yeah, whos the sicko.. :lol: PORK is very good for you, please disregard any comments from SICKO ATA. :wink:

Lolx...

California physician Dr. Steven Pratt came up with this diet, based on the principle that there are 14 "super foods" that supposedly can prevent chronic disease and delay the aging process. Dr. Pratt devised a list of 14 food groups, reasoning that the more you eat of them, more than is probably healthy. In turn, Dr. Pratt said that the program will result in rapid weight loss, increased energy levels, improve health and radiant skin.

How dare you recommend pork, is one of the worst foods out there, the meat is full of toxins, the carcasses of pigs when they cut open stink and are full of tumors, have parasites in meat. Keep away from pork. Also be taken away from fluoride in the water.

How dare you recommend pork, is one of the worst foods out there, the meat is full of toxins, the carcasses of pigs when they cut open stink and are full of tumors, have parasites in meat. Keep away from pork. Also be taken away from fluoride in the water.