Rings as Insomnia Remedy?
Every time I put them on, I notice I become really tired. Having suffered alot from insomnia myself, I was wondering, why doesn't Alex promote the rings as a supplemental treatment for insomnia? Would be like a no brainer in my book.

I don't think so I wear rings and braces every night I have too much energy usually and have trouble falling asleep sometimes

would exercising, be a possible remedy for this too much energy to sleep? I was afraid of having sleeping problems, after being really wired after a jogging session. But on the contrary. I had a good relaxing sleep. and woke up refreshed.... Like it felt that someone sprayed me with knockout gas or something. I had this really not fatigued tired (drop dead tired), but felt really good tired...

Keeping a journal and planning all the things of your day helps the mental side as you clear all the crap out. And those things that occur to you to remember if you don't write them down to do today or at a later time can lead to lack of focus. This and common sense with your health will surely help.