RAW DIET
Raw diet ( fruit, nuts and uncooked egg and fish ) seems very interesting to me. Do you know if white part of the egg is allowed in it? I can't found this info online.
I tried raw diet long time ago and I got info from wai and they say egg white has b-vitamin inhibitors so it's not really a good thing.
Go here, interesting recipe for raw foods: go to the link and at the bottom of the page click RECIPES
http://www.rawfoodinfo.com/articles/art_cidervingarlichoney.html
Also the white part of the egg is protein - mostly always allowed in any diet..
Yes, white part contains avidin, a protein who binds and take away B vitamins.
Did you find useful the raw diet?
No, myself not into the raw food diet however i do eat raw fish such as SUSHI - Raw tuna, Raw Salmon every now and then, thats about it.
What about salt? Is it allowed?
I found it useful I used it to help my acne, but the rings take care of that now I still think it's good to eat raw things(fish, egg yolks) and fruits try not too overeat on junk even though I can and I'll be fine.
I have recently read all info in this website:
www.waisays.com
I have found it really brilliant, it convinced me to change my diet into a raw one.
Particularly interesting I have found 4 ideas, because I have always noticed that in my personal experience too (number 2 and 3) and all sound very intelligent:
1) fats and cholesterol are good for health and blood circulation, only if cooked they change into toxic substances which cause heart attacks and cancer.
2) if you think you are hungry but you don't feel like eating fruits, you don't really need to eat, it is only an addictive appetite reaction
3) milk, cheese and cooked carbs (pizza, bread and such) causes diabetes by induceing overeating, beacuse they contain opioid-like substances that make you sleepy and addicted to them. Moreover when cooked they are toxic and cause heart attacks and cancer.
4) diabetes is not caused by sugar but by too little uncooked fats in your diet and by psycological stress which rise blood sugar levels.
Do you know if uncooked meat is allowed in raw diet? And which kind of?
raw foodists do not eat meat.
why not? even if it is raw?
Wai says raw egg yolks and tuna other kinds if you buy them raw might not be raw like meat in the store, and red meat might have parasites and more dangers.
Is tuna inside cans considered raw?
Is it raw smoked salmon?
