I take OMEGA 3,6,9 from Udo's Choice Oil Blend,have not taken it since like a year or so and will start again soon but its a GREAT product which i mentioned in an old topic somewhere once before, i breath much much better its like it opens up your lungs and you can take the deepest breaths - very relaxing and fights against cancer..
It also speeds up HAIR GROWTH and gives better looking skin...
DOSAGE i was taking was 2 TABLESPOONS a day, one in the morning and the other 10 minutes before or just before going to bed...
