Healing sessions
I have heard Alex say two things about the healing sessions, don't fall asleep and no watching TV. My problem is that if I lay down, I fall asleep, can't stay awake, can't help it, unless I have the TV on. So given these choices which is better?
Is it bad to listen to music when I lay down?
Also how long should the healing seesion last? I work long hours and travel so time is limited.
healing session last at least 1 hour.
First month you feel very sleepy during healing, then you feel energized.
Best way to not fall asleep during healing sessions is to lie on your bed, with no pillow under your head.
This has 2 benefits.
1. You won't get comfortable enough to fall asleep
2. You increase circulation to your face, because your head is not elevated.
Thanks for your help, I will keep at it and lose the pillow.
Thanks for your help, I will keep at it and lose the pillow.
