Any multivitamin will work fine. But you need to supplement your intake with cold-pressed hemp seed oil. It is VERY HIGH in Omega 3 and Omega 6. It also has antimicrobial properties to protect your immune system. This supplement is available in oil or capsuled form: (Oil) (Capsules) ... it is also available for cooking, so you can also add this vital, necessary supplement to your food or drinks: (Extra Virgin Hemp Seed Oil)> You can also find this nutritious supplement in ready-made beverages as seen below: (Hemp-C Big Time Lemon Lime Soda) (Hemp-C Gingerberry Soda) (HEMP Soda)